Archive - Vidya Sury, Collecting Smiles. 💜 Did you smile today?

To Skype, With Love

Never easy to say goodbye

Apr 10 •

March 2025

It's a Bitter Pill to Swallow

Because you can’t skip your meds, baby!

Mar 28 •

May 2024

Quick Announcement: Namaste Now! New Publication On Medium

Your pub for inspiration, joyful anecdotes, and life lessons

May 25, 2024 •

Motivation Tip #23 Practice Progressive Relaxation

This will relieve tension caused by anxiety

May 21, 2024 •

Texts, Lies, and Sour Grapes

Because I am such a whine-magnet and love it

May 19, 2024 •

A poem for Mother's Day

May 12, 2024 •

March 2024

What if We Treated Each New Day as a Fresh Start?

How can you cherish each new day and make it special–a fresh start?

Mar 10, 2024 •

February 2023

Motivation Tip #22 The Five Senses Exercise

A simple, versatile way to return to a mindful state

Feb 5, 2023 •

October 2022

Motivation Tip #21 Look In The Mirror Exercise

You as much as anyone, deserve your gratitude.

Oct 24, 2022 •

September 2022

Motivation Tip #20 Mindful Steps Exercise

To bring you back to the present moment

Sep 10, 2022 •

August 2022

Motivation Tip #19 Practice the Power of Silence

A communication fast for better relationships

Aug 8, 2022 •

July 2022

Motivation Tip #18: Positive Posture Exercise

Leverage the mind-body connection to lift your spirits

Jul 30, 2022 •

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