Vidya Sury, Collecting Smiles. π Did you smile today?
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What if We Treated Each New Day as a Fresh Start?
How can you cherish each new day and make it specialβa fresh start?
Mar 10
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Vidya Sury
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What if We Treated Each New Day as a Fresh Start?
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February 2023
Motivation Tip #22 The Five Senses Exercise
A simple, versatile way to return to a mindful state
Feb 5, 2023
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Vidya Sury
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Motivation Tip #22 The Five Senses Exercise
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October 2022
Motivation Tip #21 Look In The Mirror Exercise
You as much as anyone, deserve your gratitude.
Oct 24, 2022
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Vidya Sury
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Motivation Tip #21 Look In The Mirror Exercise
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September 2022
Motivation Tip #20 Mindful Steps Exercise
To bring you back to the present moment
Sep 10, 2022
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Vidya Sury
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Motivation Tip #20 Mindful Steps Exercise
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August 2022
Motivation Tip #19 Practice the Power of Silence
A communication fast for better relationships
Aug 8, 2022
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Vidya Sury
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Motivation Tip #19 Practice the Power of Silence
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July 2022
Motivation Tip #18: Positive Posture Exercise
Leverage the mind-body connection to lift your spirits
Jul 30, 2022
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Vidya Sury
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Motivation Tip #18: Positive Posture Exercise
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Motivation Tip #17: The What-Went-Well Exercise
A simple two-step gratitude activity to uplift your mood
Jul 29, 2022
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Vidya Sury
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Motivation Tip #17: The What-Went-Well Exercise
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Motivation Tip #16: Easy Mindful Breathing Exercise
To reduce stress and anxiety, increase concentration and sleep better
Jul 27, 2022
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Vidya Sury
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Motivation Tip #16: Easy Mindful Breathing Exercise
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Motivation Tip #15 Breathing Hands Meditation
To help you calm down and focus
Jul 18, 2022
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Vidya Sury
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Motivation Tip #15 Breathing Hands Meditation
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Motivation Tip #14 Hugging Meditation
3-step mindfulness meditation for deep joy and peace
Jul 14, 2022
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Vidya Sury
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Motivation Tip #14 Hugging Meditation
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Motivation Tip #13 A 5-minute Meditation to Connect with the Present Moment
When you feel stressed
Jul 11, 2022
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Vidya Sury
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Motivation Tip #13 A 5-minute Meditation to Connect with the Present Moment
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Motivation Tip #12 In Moments That Feel "Off" Practice Mindfulness
Wouldn't it be great if our lives were filled with nothing but joy and inspiration? But thatβs not realistic, is it? What about those moments that areβ¦
Jul 7, 2022
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Vidya Sury
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Motivation Tip #12 In Moments That Feel "Off" Practice Mindfulness
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