Motivation Tip #22 The Five Senses Exercise
A simple, versatile way to return to a mindful state
To become attuned to the five senses when there is no time for meditation, notice the following, preferably unusual things you normally wouldn’t notice.
5 things you can see (shadows?)
4 things you can feel (texture of clothes, the breeze, table surface)
3 things you can hear (birdsong, fridge humming, traffic buzz)
2 things you can smell (pleasant/unpleasant)
1 thing you can taste (eat/drink something)
Focus on the above. Spend some time with them.
How do you feel?
Further reading: 20 tips to prepare yourself for meditation
Vidya Sury, Collecting Smiles ❤ Did you smile today?
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