Motivation Tip #18: Positive Posture Exercise
Leverage the mind-body connection to lift your spirits
Did you know that our posture has a powerful effect on how we feel and how others see us? How we hold ourselves affects our body chemistry.
When you want to boost your self-confidence when you feel a little low or before doing something important, strike one of these poses.
Super(wo)man
Stand with feet apart — wider t…
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