Motivation Tip #20 Mindful Steps Exercise

To bring you back to the present moment

Photo by Linda Robert on Unsplash

Preferably, try to do this outdoors, barefoot.

You need a small area where you can walk in a line for 5–6 steps

• Take 3 deep breaths (inhale, exhale thrice)

• Take 5–6 steps in one direction.

• Then turn slowly and take the 5–6 steps back to where you started

• When walking, be aware of your breath and your body.

• How does the floor/g…