This simple exercise helps you engage your sense of sight and tune in deeply to your surroundings.
Pick an object of your choice (a scarf, a fruit bowl, your kitchen shelf, a bouquet, your work table)
Set a timer for 3-5 minutes
Focus on that object. See its colors, texture, shape, size, and smell.
Observe this object until you start noticing things you never noticed earlier.
Immerse yourself in this activity until the timer goes off
Do you feel refreshed?