Motivation Tip #11: Use a Gratitude Pebble

for a gentle reminder to be grateful and boost your mood.

Image by pasja1000 from Pixabay

Pick a pebble you can carry around. Or any object of your choice. Carry it with you, place it on your desk or wear it as an accessory. I wear an anklet.

Each time you see it/touch it, pause for a moment. Think of at least one thing you are grateful for.

• Sunshine

• Work?

• A loved one’s hug?

Anything that brings you joy.

And at the e…