First, take a deep breath.
1. Visualize yourself near a stream.
2. You are enjoying the cool mountain air.
3. Oh, listen — birdsong.
4. This is your secret, peaceful place–only you know about it. Away from the hectic world.
5. The soothing sound of a gentle waterfall fills the air, a cascade of serenity.
6. Look into the crystal-clear water.
7. Whose face is reflecting back at you?
8. Smile, please!
You can do this as often as you want to, you know!
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