Motivation Tip #16: Easy Mindful Breathing Exercise
To reduce stress and anxiety, increase concentration and sleep better
Sit or stand comfortably.
Place both hands on your belly.
Take three slow deep breaths: Inhale 1,2,3. Exhale 1,2,3.
Pause at the end of each exhale.
Can you feel the air filling your lungs? Moving in and out through your nose?
Does the air feel a bit colder when you inhale and warmer when you exhale?
Can you hear your breath? What does it sound like?
Do this for five minutes at least once a day. More often if you’d like.
Also try: 14-step heartfulness meditation to refresh yourself
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