Motivation Tip #10: Set Aside 5 Minutes
That’s all you need to calm down and smile
Monday. Beginning of the week. Long to-do lists.
Are you ready?
You can be, with a short meditation.
Who has the time, Vidya?
No need to clear your schedule to make time.
All you need is five minutes, and a quiet place.
Set a timer for five minutes and meditate.
Just five minutes of stillness or steady breathing will set you up for the rest of the day.
Yo…
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