Dehydration can cause fatigue and mental fogginess. This does not help with staying motivated. So, each time you plan to do intensive mental or physical work, why not drink a glass of ice-cold water?
Watch how it refreshes you.
And donβt forget to drink water throughout the day. Keep sipping!
For every 10 kilograms of body weight, drink 250 milliliters.
(If your weight is 70 kilograms, you need to drink 7 glasses of water every day).
See you tomorrow with another Motivation tip!
Read more: How much water should I drink?